Flavorful Chicken Recipe
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Flavorful Chicken Recipe

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Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 2 servings


  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Nutritional Facts

1 each: 200 calories, 8g fat (4g saturated fat), 90mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.


  1. In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  2. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13

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JKvigne User ID: 6814027 216547
Reviewed Jan. 1, 2015

"So moist and delicious, definitely a keeper!"

Valley Kat User ID: 4619253 96782
Reviewed Nov. 8, 2011

"We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!"

bjsilve0 User ID: 172187 155983
Reviewed Oct. 29, 2011

"quick, flavorful, and low cal. What's not to love?"

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