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Enchilada Casser-Ole! Recipe
Enchilada Casser-Ole! Recipe photo by Taste of Home

Enchilada Casser-Ole! Recipe

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4.5 374
Publisher Photo
My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11x7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  2. Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.
Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Reviews for Enchilada Casser-Ole!

AVERAGE RATING
   (307)
RATING DISTRIBUTION
5 Star
 (249)
4 Star
 (43)
3 Star
 (8)
2 Star
 (4)
1 Star
 (3)
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MY REVIEW
Reviewed Mar. 27, 2015

"We liked this, and I did leave out the Italian dressing becsuse I could not think of a reason for putting those flavors in a Tex Mex dish. Also used refreid beans and pepper jack cheese instead of the mexican blend."

MY REVIEW
Reviewed Mar. 14, 2015

"Faimly and Friends loved it."

MY REVIEW
Reviewed Feb. 9, 2015

"I omit the Italian salad dressing. Extra salsa used. Used a can of refried beans as well as the black beans. Good chance to get the extra vegetables/fiber my family needs."

MY REVIEW
Reviewed Feb. 7, 2015

"WeweeWe"

MY REVIEW
Reviewed Feb. 6, 2015

"my kids love this recipe . It's a huge hit at our dinner table."

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