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Enchilada Casser-Ole! Recipe
Enchilada Casser-Ole! Recipe photo by Taste of Home

Enchilada Casser-Ole! Recipe

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My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  2. Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.
Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Reviews for Enchilada Casser-Ole!

AVERAGE RATING
   (301)
RATING DISTRIBUTION
5 Star
 (245)
4 Star
 (41)
3 Star
 (8)
2 Star
 (4)
1 Star
 (3)
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MY REVIEW
Reviewed Jan. 31, 2015

"Bottom layer hard to cut thru. Overall good flavor."

MY REVIEW
Reviewed Jan. 16, 2015

"This had good flavor, but using flour tortillas made the layers too thick and hard to cut and eat. If I make it again, I will use corn tortillas."

MY REVIEW
Reviewed Jan. 16, 2015

"This recipe tasted great! It was also really easy to make. I did use 2 cups of the cheese instead of 1 because it just didn't seem like enough, even though that added a lot more calories. Next time I might try saving the sour cream out and putting it on top."

MY REVIEW
Reviewed Jan. 14, 2015

"Love this casserole. I add a layer of refried beans and jalapenos. Very good!!"

MY REVIEW
Reviewed Jan. 13, 2015

"This was delicious and so quick and easy to make with simple ingredients. This is a keeper!"

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