Curried Beef Recipe
Curried Beef Recipe photo by Taste of Home
TOTAL TIME: Prep: 15 min. Cook: 1-1/4 hours
MAKES: 4 servings

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound beef top round steak, cut into thin 3-inch strips
  • 3 tablespoons canola oil, divided
  • 2 cups sliced onions
  • 1 garlic clove, minced
  • 1 teaspoon curry powder
  • 1 teaspoon beef bouillon granules
  • 1 cup boiling water
  • 1/2 cup tomato juice
  • 3 tablespoons tomato paste
  • Hot cooked noodles or rice

Nutritional Facts

1 cup (calculated without noodles or rice) equals 282 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 913 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein.

Directions

  1. In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain.
  2. Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
  3. Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice. Yield: 4 servings.
Originally published as Curried Beef in Country April/May 2009, p51

Nutritional Facts

1 cup (calculated without noodles or rice) equals 282 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 913 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein.

Reviews for Curried Beef

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Reviewed Nov. 28, 2009

"This was EXCELLENT. the sauce was so flavorful that i ate the leftovers the next morning, cold, standing at my refrigerator :P i used egg noodles but would probably taste great with rice as well"

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