- 3 tablespoons reduced-fat mayonnaise
- 3 tablespoons grated Parmesan cheese, divided
- 2 teaspoons mustard seed
- 1/4 teaspoon pepper
- 4 sole fillets (6 ounces each)
- 1 cup soft bread crumbs
- 1 green onion, finely chopped
- 1/2 teaspoon ground mustard
- 2 teaspoons butter, melted
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil 1-2 minutes longer or until golden brown. Yield: 4 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Crumb-Topped Sole
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"Made this with cod and thought it was delicious. Easy to prepare."
"This is one of my all-time favorite ways to fix fish. I use this recipe with tilapia filets and it is so good! My husband loves it, too ... which is saying a lot for a man who always answers "it's ok" when asked about a dish."
"This had a terrible taste. I definitely would not make this one again."