Chicken Orzo Skillet Recipe
Chicken Orzo Skillet Recipe photo by Taste of Home

Chicken Orzo Skillet Recipe

Publisher Photo
"As a busy homemaker with a home-based business, I try to make quick dinners that are healthy for my husband and two young children. I combined two recipes to come up with this family favorite," pens Kathleen Farrell of Rochester, New York.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 cup uncooked orzo pasta
  • 1 pound boneless skinless chicken breasts, cubed
  • 3 teaspoons olive oil, divided
  • 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) stewed tomatoes, cut up
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1-1/2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1 package (16 ounces) frozen broccoli florets, thawed

Nutritional Facts

1-1/2 cups equals 342 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 589 mg sodium, 49 g carbohydrate, 7 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 3 vegetable, 2 starch, 1/2 fat.

Directions

  1. Cook orzo according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 6-7 minutes or until no longer pink. Remove and keep warm.
  2. In the same skillet, cook garlic in remaining oil for 1 minute or until tender. Stir in the tomatoes, beans, Italian seasoning and salt. Bring to a boil. Stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture. Yield: 6 servings.
Originally published as Chicken Orzo Skillet in Light & Tasty August/September 2006, p57

Nutritional Facts

1-1/2 cups equals 342 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 589 mg sodium, 49 g carbohydrate, 7 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 3 vegetable, 2 starch, 1/2 fat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Chicken Orzo Skillet

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (3)
3 Star
 (2)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Mar. 18, 2014

"Did not find this very tasty at all. I had to add more italian seasoning and sprinkled grated parmesan cheese on top to give it flavor. I would give it 5 stars for easy & quick recipe. If you want a very tasty dish that's easy to make try the "Gnocchi With White Beans" recipe here on Tasteofhome.com."

MY REVIEW
Reviewed Apr. 25, 2012

"I made this about a month ago and our family really liked it. I used Italian seasoned tomatoes in place of the stewed tomatoes. This would also be great without the chicken for meatless dish alternative! Yum!"

MY REVIEW
Reviewed Jan. 14, 2012

"I had really high hopes for the healthy dish especially because of the high reviews but this recipe turned out horribly bland. The end result was me having to fix up some sandwiches for the family and this meal went out to the chickens. Besides this needing salt and pepper it was missing something else that I just couldn't put my finger on."

MY REVIEW
Reviewed Mar. 25, 2011

"This was SO delicious. But I used Italian Stewed Tomatoes for extra seasoning. LOVED it!"

MY REVIEW
Reviewed Mar. 22, 2011

"My family loved it and can't wait for me to fix it again!"

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