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Bulgur Chili Recipe
Bulgur Chili Recipe photo by Taste of Home

Bulgur Chili Recipe

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This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. —Jeraldine Hall of Ravenden Springs, Arkansas
TOTAL TIME: Prep: 10 min. + standing Cook: 25 min.
MAKES:9 servings
TOTAL TIME: Prep: 10 min. + standing Cook: 25 min.
MAKES: 9 servings

Ingredients

  • 3/4 cup bulgur
  • 2 cups boiling water
  • 1-1/2 cups finely chopped green peppers
  • 1 large onion, chopped
  • 2 teaspoons canola oil
  • 2 cups reduced-sodium tomato juice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 cup water
  • 2 to 3 tablespoons chili powder
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 3/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

One serving (1 cup) equals 195 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 657 mg sodium, 33 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.

Directions

  1. Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
  2. In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese. Yield: 9 servings.
Originally published as Bulgur Chili in Light & Tasty October/November 2001, p39

Nutritional Facts

One serving (1 cup) equals 195 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 657 mg sodium, 33 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.

Reviews for Bulgur Chili

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Feb. 9, 2014

Excellent didn't really change or adjust anything

MY REVIEW
Reviewed Nov. 4, 2013

The best chili I've ever made, great for following a vegan/plant based lifestyle! It's very easy to make & quick as well as simple to either add or leave out items depending upon personal preference. I left out the canola oil, used water to saute the peppers & onions,, simply delicious!

MY REVIEW
Reviewed Nov. 4, 2013

"The best chili I've ever made, great for following a vegan/plant based lifestyle! It's very easy to make & quick as well as simple to either add or leave out items depending upon personal preference. I left out the canola oil, used water to saute the peppers & onions,, simply delicious!"

MY REVIEW
Reviewed Nov. 4, 2013

The best chili I've ever made, great for following a vegan/plant based lifestyle! It's very easy to make & quick as well as simple to either add or leave out items depending upon personal preference. I left out the canola oil, used water to saute the peppers & onions,, simply delicious!

MY REVIEW
Reviewed Nov. 4, 2013

The best chili I've ever made, great for following a vegan/plant based lifestyle! It's very easy to make & quick as well as simple to either add or leave out items depending upon personal preference. I left out the canola oil, used water to saute the peppers & onions,, simply delicious!

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