Broiled Pork Chops with Mango Sauce Recipe
Broiled Pork Chops with Mango Sauce Recipe photo by Taste of Home

Broiled Pork Chops with Mango Sauce Recipe

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Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3 medium mangoes, peeled, pitted and cut into chunks
  • 1/4 cup chicken broth
  • 2 tablespoons apricot preserves
  • 1/2 teaspoon ground coriander
  • 4 boneless butterflied pork chops (8 ounces each)
  • 2 teaspoons lemon-pepper seasoning

Nutritional Facts

1 pork chop with 1/3 cup sauce equals 431 calories, 13 g fat (5 g saturated fat), 109 mg cholesterol, 359 mg sodium, 33 g carbohydrate, 3 g fiber, 45 g protein.

Directions

  1. In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with mango sauce. Yield: 4 servings.
Originally published as Broiled Pork Chops with Mango Sauce in Simple & Delicious July/August 2008, p29

Nutritional Facts

1 pork chop with 1/3 cup sauce equals 431 calories, 13 g fat (5 g saturated fat), 109 mg cholesterol, 359 mg sodium, 33 g carbohydrate, 3 g fiber, 45 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Broiled Pork Chops with Mango Sauce

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Reviewed Mar. 28, 2011

"This is a quick, easy and tasty recipe. The coriander along with the apricot preserves tastes excellent. These can tend to dry out pretty quickly if you're not careful, but the flavor is wonderful. If you plan out your meals in advance, you can make it an even quicker meal by preparing the sauce on a day when you have more time and store it in the refridgerator. Prepare the pork chops on your busiest day. You'll have dinner ready in less than twenty minutes!"

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