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Broccoli Beef Lo Mein Recipe
Broccoli Beef Lo Mein Recipe photo by Taste of Home

Broccoli Beef Lo Mein Recipe

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My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 4-6 servings

Ingredients

  • 1 pound ground turkey or beef
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    With Johnsonville Italian Sausage.

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  • 1 large onion, thinly sliced
  • 4 garlic cloves, minced
  • 3/4 cup bean sprouts
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 6 ounces vermicelli or thin spaghetti, cooked and drained
  • 2 to 3 cups broccoli florets, cooked
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce, optional
  • 2 teaspoons ground ginger

Nutritional Facts

1 serving (1 each) equals 270 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 765 mg sodium, 31 g carbohydrate, 3 g fiber, 20 g protein.

Directions

  1. In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through. Yield: 4-6 servings.
Select firm broccoli stalks with compact, deep green florets. Store unwashed in an airtight plastic gag in the refrigerator for up to 4 days. One pound of broccoli yields about 3-1/2 cups florets.
Originally published as Broccoli Beef Lo Mein in Taste of Home Ground Beef Cookbook 1999, p238

Nutritional Facts

1 serving (1 each) equals 270 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 765 mg sodium, 31 g carbohydrate, 3 g fiber, 20 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Broccoli Beef Lo Mein

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Dec. 5, 2014

"This was very good and quite easy to prepare. Tired of the same old Orange Chicken and basic stir fry so I was really pleased with this recipe. I didn't find oyster sauce at the market I shop so used Hoisin sauce instead and it came out great! Wonderful flavor."

MY REVIEW
Reviewed Feb. 10, 2013

"This was soooo amazing no kidding...i literally couldn't believe how good this was, and was super easy to make! Not to mention, you don't have to spend an arm and a leg either at the grocery store or at a restaurant! This will be a new staple in my house!!"

MY REVIEW
Reviewed Aug. 25, 2010

"This was so good it tastes just like what you get in the restaurant!!!"

MY REVIEW
Reviewed Jul. 8, 2010

"was very good no leftovers"

MY REVIEW
Reviewed Sep. 1, 2009

"My family loves this recipe. It taste better then the restaurant with much less sodium. Easy on the budget. Like the above reader I add more broccoli. Kathy"

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