Taste of Home
Broccoli Beef Lo Mein
TOTAL TIME: Prep: 10 min. Cook: 25 min.
YIELD: 4 servings.
My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut
Ingredients
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1 pound ground beef
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1 large onion, thinly sliced
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4 garlic cloves, minced
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3/4 cup bean sprouts
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1 jar (4-1/2 ounces) sliced mushrooms, drained
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1 can (8 ounces) sliced water chestnuts, drained
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6 ounces vermicelli or thin spaghetti, cooked and drained
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2 to 3 cups broccoli florets, cooked
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1/4 cup soy sauce
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1/4 cup oyster sauce, optional
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2 teaspoons ground ginger
Directions
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1.
In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; crumble beef; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.
Nutrition Facts
1 serving: 435 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1136mg sodium, 46g carbohydrate (6g sugars, 5g fiber), 30g protein.
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