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“You cannot beat this light and refreshing salad on hot summer days!” says Bev Jones in Brunswick, Missouri. “The combination of watermelon, cilantro, lime and tasty heirloom tomatoes is just unusual enough to keep folks commenting on the great flavor—and coming back for more!"
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 102 calories, 3 g fat (trace saturated fat), 0 cholesterol, 181 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 fat.
Originally published as Watermelon and Tomato Salad in Light & Tasty June/July 2007, p27
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Reviewed on Jul. 13, 2012 by hksalander
This was a good snack/side dish. Although I made a few tweaks to it that I recommend. Instead of lime juice I used lemon juice. Instead of yellow tomatoes I used yellow sweet bell peppers. I also did not use any onions simply because I dont care for them. I would recommend using only 1 tablespoon of olive oil though, 2 seemed like too much to me.
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