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“You cannot beat this light and refreshing salad on hot summer days!” says Bev Jones in Brunswick, Missouri. “The combination of watermelon, cilantro, lime and tasty heirloom tomatoes is just unusual enough to keep folks commenting on the great flavor—and coming back for more!"
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 102 calories, 3 g fat (trace saturated fat), 0 cholesterol, 181 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 fat.
Originally published as Watermelon and Tomato Salad in Light & Tasty June/July 2007, p27
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