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Home Dishes & Beverages Salads Cucumber Salads

Summertime Tomato-Melon Salad

Name: Summertime Tomato-Melon Salad
Prep time: 30 min
Total time: 30 min
Yield: 12 servings (3/4 cup each).
Ingredients: 4 cups small baby heirloom tomatoes, halved; 1 English cucumber, peeled and cubed; 2 cups cubed cantaloupe; 1 package (8 ounces) feta cheese, cubed; 1 medium ripe avocado, peeled and cubed; 1 bunch watercress, coarsely chopped; 1/2 cup fresh basil leaves, coarsely chopped; 1/4 cup chopped red onion; CORIANDER-LIME VINAIGRETTE:; 1 teaspoon coriander seeds; 1/3 cup canola oil; 3 tablespoons lime juice; 2 tablespoons rice vinegar; 1 tablespoon honey; 1 tablespoon grated lime zest; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Total Time

Prep/Total Time: 30 min.

Makes

12 servings (3/4 cup each)

Updated: Jun. 27, 2023

Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.—Carolyn Kumpe, El Dorado, California

Summertime Tomato-Melon Salad Recipe photo by Taste of Home

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Ingredients

4 cups small baby heirloom tomatoes, halved
1 English cucumber, peeled and cubed
2 cups cubed cantaloupe
1 package (8 ounces) feta cheese, cubed
1 medium ripe avocado, peeled and cubed
1 bunch watercress, coarsely chopped
1/2 cup fresh basil leaves, coarsely chopped
1/4 cup chopped red onion
CORIANDER-LIME VINAIGRETTE:
1 teaspoon coriander seeds
1/3 cup canola oil
3 tablespoons lime juice
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion.
In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind.
In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.

Nutrition Facts

3/4 cup: 165 calories, 13g fat (4g saturated fat), 17mg cholesterol, 323mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 4g protein.

Summertime Tomato-Melon Salad

Ingredients

Directions

Nutrition Facts

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