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A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. "It's attractive enough to serve guests," says Janice Mitchell of Aurora, Colorado, "and no one will guess the creamy sauce is low-fat."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 420 calories, 7 g fat (3 g saturated fat), 257 mg cholesterol, 797 mg sodium, 48 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1 fat.
Originally published as Rotini with Shrimp in Light & Tasty October/November 2003, p53
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