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My sister-in-law, who is a dietitian, shared this recipe with me. Buttermilk and garlic flavor these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 575 mg sodium, 30 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.
Originally published as Buttermilk Mashed Potatoes in Light & Tasty December/January 2003, p27
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Reviewed on Feb. 17, 2010 by DivaEva19
these mashed potatoes are amazing!!! very yummy! i will definitely make these again!
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