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Apple-Spice Acorn Squash Recipe

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In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple-Spice Acorn Squash Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

1 medium acorn squash
1 medium tart apple, chopped
1/4 cup golden raisins
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 teaspoons butter

Directions

Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe baking dish. Add 1/2 in. of water. Microwave, uncovered, on high for 10-13 minutes or until almost tender; drain.
Combine the apple, raisins, cinnamon and nutmeg; spoon into squash cavities. Dot with butter. Microwave, uncovered, on high for 6-8 minutes or until squash and apples are tender. Let stand for 5 minutes before serving. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 1 filled squash half equals 207 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 47 mg sodium, 45 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit, 1 fat.

Originally published as Apple-Spice Acorn Squash in Light & Tasty October 2005, p14

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Reviews for Apple-Spice Acorn Squash (3)

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Apple-Spice Acorn Squash

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Reviewed on Jan. 27, 2012 by cwidomski

PS, I made two acorn squash in 8" square glass pan, which is why the increase in the ingredients.

Reviewed on Jan. 27, 2012 by cwidomski

I have 1,000 watt microwave so cooking time was longer. 15 minutes face down, then the full 8 minutes when turned over. I added 3/4 c brown sugar to the mix and increased cinnamon and nutmet to 1/2 t. Served hot with cool whip on top. I did not have raisins, so used date bits instead and was a suitable substitute.

Reviewed on Nov. 03, 2011 by JenFrench1965

Made this tonight. I added just a little bit of brown sugar to the apple/raisin mixture. It was absolutely wonderful. Even my squash-phobic daughter truly enjoyed it! Thanks!