Watermelon and Tomato Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 102
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 181 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fruit, 1/2 fat.


Pasta Fruit Salad

From Bartlesville, Oklahoma, Crystal Ralph-Haughn confirms, "There's lots of texture in this salad, thanks to the... View this recipe »



Simple Sliced Watermelon

Slicing and serving a whole watermelon can be time-consuming. To streamline the process, I cut the watermelon in... Read more »


Storing Sweet Onions

Is there any way to store Vidalia onions? I would like to buy them in quantity when they're in season.... Read more »

Watermelon and Tomato Salad

Light & Tasty - try a FREE ISSUE today!

“You cannot beat this light and refreshing salad on hot summer days!” says Bev Jones in Brunswick, Missouri. “The combination of watermelon, cilantro, lime and tasty heirloom tomatoes is just unusual enough to keep folks commenting on the great flavor—and coming back for more!"

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep: 40 min.

Ingredients:

  • 3 tablespoons lime juice
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 medium mango, peeled and chopped
  • 1 teaspoon grated lime peel
  • 1 teaspoon kosher salt
  • 1/4 teaspoon white pepper
  • 8 cups cubed seedless watermelon
  • 1-1/2 pounds yellow tomatoes, coarsely chopped (about 5 medium)
  • 1-1/2 pounds red tomatoes, coarsely chopped (about 5 medium)
  • 2 sweet onions, thinly sliced and separated into rings
  • 2/3 cup minced fresh cilantro

Directions:

For dressing, place the first eight ingredients in a blender; cover and process until pureed. In a large bowl, combine the watermelon, tomatoes, onions and cilantro. Just before serving, add dressing and toss to coat. Serve with a slotted spoon. Yield: 12 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.