Turkey & Bow Ties Recipe

Turkey & Bow Ties Recipe photo by Taste of Home

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The scent of this skillet sizzling will get your mouth watering! Mary Relyea from Canastota, New York submitted this superb pasta dish that won't keep you at the stove all night.

This recipe is:

Quick

Diabetic Friendly

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Turkey & Bow Ties Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

15 15 30

Ingredients

1-1/4 cups uncooked bow tie pasta
6 ounces turkey breast tenderloin, cut into 1-inch cubes
2 teaspoons olive oil
1 cup fresh broccoli florets
1 garlic clove, minced
3/4 cup canned Italian diced tomatoes
1/3 cup reduced-sodium chicken broth
2 tablespoons white wine or additional reduced-sodium chicken broth
1/2 teaspoon dried basil
Dash cayenne pepper
2 tablespoons grated Parmesan cheese

Directions

Cook pasta according to package directions. Meanwhile, in a large skillet, cook turkey in oil over medium heat until no longer pink. Add broccoli and garlic; cook until broccoli is tender.
Stir in the tomatoes, broth, wine, basil and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until heated through, stirring occasionally. Drain pasta; add to turkey mixture and toss to coat. Sprinkle with cheese. Yield: 2 servings.

Nutritional Facts 1-1/4 cups equals 380 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 583 mg sodium, 45 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Originally published as Turkey & Bow Ties in Cooking for 2 Winter 2009, p53

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Turkey & Bow Ties

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Reviewed on Dec. 01, 2010 by kirstentamuk

A great idea for something different after a big turkey feast, but does need more spices. Will be adding either more cayenne or crushed red pepper, also some diced onion and mozzerella. Could be good.