Nutrition Facts

  • One serving:
  • (4 ounces)
  • Calories:
  • 614
  • Fat:
  • 39 g
  • Saturated Fat:
  • 18 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 367 mg
  • Carbohydrate:
  • 57 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g


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Tropical Mahi Mahi

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Bob Gebhardt’s favorite foods to prepare are fish and seafood. “Tropical Mahi Mahi is a creation of mine that combines—and adds to—two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 15 min. Cook: 30 min.

Ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon seasoned salt, divided
  • 1/2 teaspoon pepper, divided
  • 6 mahi mahi fillets (4 ounces each)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup fresh cilantro leaves, chopped
  • 1 cup white grape juice
  • 1-1/2 cups heavy whipping cream
  • 1 can (15-1/4 ounces) mixed tropical fruit, drained
  • 1/2 cup chopped macadamia nuts

Directions:

In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat.
    In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm.
    Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve over mahi mahi; sprinkle with macadamia nuts. Yield: 6 servings.


  • Re: Tropical Mahi Mahi
    This recipe was fantastic - not great on the waistline, but sooooo worth it.
    kjuhn2
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