I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida
Mediterranean Mahi Mahi
Mediterranean Mahi Mahi
Prep Time
30 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 4-1/2 teaspoons olive oil, divided
- 1 garlic clove, minced
- 3/4 cup salsa
- 1/2 cup white wine or chicken broth
- 1/4 cup halved Greek olives
- 1/2 teaspoon Greek seasoning
- 4 mahi mahi fillets (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup crumbled tomato and basil feta cheese
Directions
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
- Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
- Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
- Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts
1 serving: 293 calories, 10g fat (2g saturated fat), 128mg cholesterol, 808mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 34g protein.
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