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Tilapia with Corn Salsa Recipe

Tilapia with Corn Salsa Recipe photo by Taste of Home

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My family loves fish, and this super-fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side.

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Tilapia with Corn Salsa Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

3 7 10

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
3/4 cup Olive Garden Signature Italian Dressing

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Light & Creamy Italian Dressing

The salad dressing you love at Olive Garden is now available to use at home on salads, sandwiches, veggies and more!

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2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

Directions

Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
Broil 4-6 in. from the heat for 5-7 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 370 calories, 21 g fat (3 g saturated fat), 21 mg cholesterol, 1,334 mg sodium, 27 g carbohydrate, 6 g fiber, 14 g protein.

Originally published as Tilapia with Corn Salsa in Quick Cooking July/August 2005, p31

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Tilapia with Corn Salsa

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Reviewed on Apr. 21, 2012 by Raynebow

When the whole family loves it, you know you have a winner. Adults liked the corn salsa more than the kids did.

Reviewed on Mar. 17, 2012 by laceyaileen

all i did was add cumin and garlic salt to the salt and pepper. yum!

Reviewed on Feb. 04, 2011 by flashingpirate

My mom bought me a Taste of Home cookbook with this recipe in it. My boyfriend and I tend to eat a lot of chicken, but we love tilapia. We saw this recipe and were so excited to try it. Loved it! Great flavor and easy to make!

Reviewed on Feb. 19, 2009 by Sparksnv

I do something similar but use a can of my favorite Rotel tomatoes with lime and cilantro.

Reviewed on Sep. 12, 2008 by sswade

very quick and tasty! My kids liked it too!