Taco-Stuffed Pepper Cups Recipe

Nutrition Facts

  • One serving:
  • 1 stuffed pepper half (prepared with ground turkey, fat-free sour cream and reduced-fat cheddar cheese)
  • Calories:
  • 261
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 52 mg
  • Sodium:
  • 823 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 7 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.


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Taco-Stuffed Pepper Cups

Quick Cooking - try a FREE ISSUE today!

From Spearville, Kansas, Pat Habiger shares her pretty stuffed peppers. "When green, red or yellow bell peppers are plentiful, they create a colorful container for this spicy taco mixture that's ready in record time," she promises.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 medium green peppers
  • 1/2 pound ground beef or lean ground turkey
  • 2 tablespoons chopped onion
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 3 tablespoons taco seasoning
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped tomato

Directions:

Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
    In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomato sauce and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through.
    Spoon into peppers. Place in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 10-12 minutes or until peppers are tender. Top with the sour cream, cheese and tomatoes. Yield: 4 servings.


  • Re: Taco-Stuffed Pepper Cups

    I ommitted the kidney beans as well and used salsa instead of tomato sauce! How delicious!

    dmziegler
  • Re: Taco-Stuffed Pepper Cups
    joanbaartz
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