Sweet Potato Shepherd's Pie Recipe

Sweet Potato Shepherd's Pie Recipe Sweet Potato Shepherd's Pie Recipe photo by Taste of Home Rating 5

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado

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Sweet Potato Shepherd's Pie Recipe
  • Prep: 25 min. Bake: 25 min.
  • Yield: 2 Servings
25 25 50

Ingredients

  • 1 large sweet potato
  • 1/2 pound lean ground beef (90% lean)
  • 1/4 cup chopped onion
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 1/2 cup tomato sauce
  • Dash each ground cinnamon, allspice and nutmeg
  • 1 tablespoon butter
  • 1 tablespoon 2% milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
  • Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside.
  • When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture.
  • Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving (prepared with reduced-fat butter) equals 404 calories, 12 g fat (5 g saturated fat), 64 mg cholesterol, 900 mg sodium, 42 g carbohydrate, 6 g fiber, 27 g protein.

Originally published as Sweet Potato Shepherd's Pie in Cooking for 2 Winter 2009, p39

Tip

Chopped Onion Substitute

When there’s no time to chop onions, onion powder is one option. Substitute 1 tablespoon of onion powder for one medium chopped onion. For the best onion flavor, use frozen chopped onions or dried minced onion (found in the spice aisle). One tablespoon of dried minced onion equals 1/4 cup minced raw onion.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie Recipe

Sweet Potato Shepherd's Pie

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(1-7) of 7 reviews

Reviewed on Feb. 05, 2013 by KarenLiz

I loved this! Doubled it for my family of four.

Reviewed on Mar. 20, 2012 by scrapo

Doubled the recipe so I could use up my leftover White & Sweet Potato Mash Potatoes. (So I omited the potato step etc). I only had @ 6 oz tomato paste on hand so I used that and added some water & ketchup to the onion/beef. Used 8 oz. frozen corn & 8 oz. peas. Also around the edge I created a biscuit crust w/ Biscuit Complete (1 cup mix, 1/2 cup milk and 2 TBsp. butter melted). Yum~

Reviewed on Mar. 19, 2012 by scrapo

Doubled the recipe so I could use up my leftover White & Sweet Potato Mash Potatoes. (So I omited the potato step etc). I only had @ 6 oz tomato paste on hand so I used that and added some water & ketchup to the onion/beef. Used 8 oz. frozen corn & 8 oz. peas. Also around the edge I created a biscuit crust w/ Biscuit Complete (1 cup mix, 1/2 cup milk and 2 TBsp. butter melted). Yum~

Reviewed on Nov. 07, 2011 by t7ru42qy

This dish was excellent. I needed to feed more than 2, so I incresed the amounts to: 2 sweet potatoes, 1 lb ground round, 1/2c. onion, 16 oz tomato sauce, 1/4 tsp each of cinnamon, allspice and nutmeg. Only used 1 can corn, and added 1 can green beans. Doubled the amounts of butter, salt and pepper for potatoes since I used 2 potatoes. Will also try adding peas next time. Very yummy!!!!!

Reviewed on Jun. 24, 2010 by daisey5

This was wonderful. What I did different was to use ground turket in place of the beef and no salt corn and Bob Evans mashed sweet potatoes.

Reviewed on May. 05, 2009 by foag

It tastes amazing :)

Reviewed on Mar. 31, 2009 by lindabalde

Have made this a few times now and we like it a lot-you can add other things you may have on hand like peas or carrots, etc. It looks pretty too!

 
 

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