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If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 150 calories, 2 g fat (trace saturated fat), 0 cholesterol, 836 mg sodium, 28 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 starch.
Originally published as Sweet Potato Kale Soup in Taste of Home October/November 2004, p9
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Reviewed on Feb. 02, 2009 by beeje
Thanks for sharing that! I am always using Kale, I love it.
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