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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on May. 30, 2012 by Kper0315
Excellent, easy to make, followed recipe exactly. Yum.
Reviewed on Jan. 26, 2012 by kgalloway2
My family loves this recipe. Even my picky 7 year old!
Reviewed on Jan. 19, 2012 by happycamperd
This was quite good. Of course I made some changes :)..Whole grain elbows, diced petite tomatoes with chilies (spicy hot), 1 can of black beans (drained), a bit extra cilantro and finely shredded reduced-fat sharp cheddar. Oh and I used ground turkey. This one is going into my rotation file and I have already sent it out to friends. It's a hit!
Reviewed on Jan. 16, 2012 by LouannPearson
My husband loved this one! So I guess I will be making it again. Thanks!
Reviewed on Jan. 12, 2012 by asia96
I did not care for this at all.
Reviewed on Jan. 05, 2012 by montoya8134
used can of tomatoes with chilis & didn't have fresh cilantro in the house...can't wait to try it with cilantro bet it will be even tastier!
Reviewed on Jan. 04, 2012 by evhigh
I have been making this recipe for years and love it. But instead of one cup of macaroni I use a box of Kraft Mac and Cheese and make per box instructions and just add to the other ingredients. Delicious.
Reviewed on Jan. 04, 2012 by Ninja88
Been making this recipes for years with a few additions. Add a can of beans (your choice of kidney, black, pinto...whatever), also use a tsp of Cumin, 1/2 tsp Turmeric, 1 tsp Ancho chile powder, 1 diced Serrano pepper. Serve with toppings of sour cream or yogurt, diced green onions, grated cheddar cheese and fresh,diced cilantro.
Reviewed on Jan. 04, 2012 by Stamper50
This is a recipe my mom used all the time, except for the chillies, cumin and cilantro as we didn't have those products available 78 years ago. I still make it and love it.
Reviewed on Dec. 30, 2011 by srzipp
Awesome. My 2nd time making and served with cornbread and Justin Isosceles 2007 .
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© Reiman Media Group, LLC., 2012