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Looking to pare down fat and calories? Try this perfect little pear dessert from Lee Bremson of Kansas City, Missouri. “Apples would be a tasty substitute for this fruity dessert,” she says.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 116 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 10 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
Originally published as Ricotta Pear Dessert in Cooking for 2 Spring 2007, p61
Poached pears are a delicious and healthy dessert. Serve with a scoop of low fat ice cream for an added treat.
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Reviewed on May. 25, 2011 by Coleen M
This looks so elegant when it's served.
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