Pork Medallions with Sauteed Apples Recipe

Pork Medallions with Sauteed Apples RecipePhoto by: Taste of Home Pork Medallions with Sauteed Apples Recipe Rating 5

When it comes to healthy, easy and flavorful entrees, this dish is tops. The pork doesn't have much fat and it's wonderful with the apple slices and tangy sauce. -Clara Coulston of Washington Court House, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Medallions with Sauteed Apples Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
10 20 30

Ingredients

  • 1 pork tenderloin (1 pound), cut into 1-inch slices
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup sliced green onions
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 2 medium apples, cut into wedges
  • 2 teaspoons cornstarch
  • 2/3 cup reduced-sodium chicken broth
  • 1/4 cup unsweetened apple juice

Directions

  • Flatten pork to 1/2-in. thickness. Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork. Place on a broiler pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or until juices run clear; keep warm.
  • In a nonstick skillet, saute onions and garlic in butter until tender. Add apples; cook and stir for 2 minutes or until crisp-tender. Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.

Nutritional Analysis: 3 ounces cooked pork with 1/2 cup apples equals 251 calories, 10 g fat (4 g saturated fat), 85 mg cholesterol, 335 mg sodium, 15 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Originally published as Pork Medallions with Sauteed Apples in Light & Tasty August/September 2005, p23

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Pork Medallions with Sauteed Apples (1)

Pork Medallions with Sauteed Apples Recipe

Pork Medallions with Sauteed Apples

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Reviewed on May. 02, 2012 by MomsHomeCookin

This is so delicious and it's healthy too. I make it for my family all the time, my kids love the apple slices!

 
 
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