Pineapple Chicken Stir-Fry
Quick Cooking
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SERVINGS: 6
CATEGORY: Lower Fat
METHOD: Stir-Fry
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 1 tablespoon vinegar
- 1 tablespoon ketchup
- 1/2 teaspoon ground ginger
- 2 garlic cloves, minced
- 1 pound boneless skinless chicken breasts, cut into strips
- 2 tablespoons vegetable oil
- 1 package (16 ounces) frozen stir-fry vegetable blend
- 1 can (8 ounces) unsweetened pineapple chunks, drained
- Hot cooked rice
Directions:
In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve over rice. Yield: 6 servings.