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We especially love this refreshing rice salad in summer, when fresh peaches are available. Yogurt and honey make light dressing while celery and walnuts add crunch. Linda Goshorn of Bedford, Virginia
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 226 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 313 mg sodium, 41 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit, 1/2 fat.
Originally published as Peachy Rice Salad in
Light & Tasty
August/September 2001, p31
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