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Since Lisa Stinger and her husband really enjoy seafood, she doesn't skimp on shrimp in this recipe! "This mildly seasoned stew has other satisfying ingredients, too, like broccoli, tomatoes and pasta," she writes from Hamilton, New Jersey.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-3/4 cups) equals 401 calories, 10 g fat (5 g saturated fat), 190 mg cholesterol, 919 mg sodium, 45 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable.
Originally published as Orzo Shrimp Stew in Light & Tasty August/September 2001, p16
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 19, 2012 by cdnvr
This was wonderful! I followed the recipe exactly, with one small exception - instead of using plain canned diced tomatoes, I used the canned diced tomatoes with basil, oregano and garlic. This was a big hit with the family. That being said, I would definitely double the recipe next time, because if you truly are serving four people, with decent size appetites, it may not be quite enough, and, I also like to have leftovers!
Reviewed on Jan. 18, 2012 by cdnvr
Excellent! The only small thing I did differently was, rather than using plain canned diced tomatoes, I used the basil, garlic & oregano canned, diced tomatoes. Other than that minor change in the type of canned tomatoes, I followed this exactly and would absolutely make again
Reviewed on Apr. 20, 2010 by cookinginMI
Fast, easy and delicious!!!
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