Mexican Chicken Soup Recipe

Mexican Chicken Soup Recipe
Photo by: Taste of Home
Rating

90% would make again

This zesty dish is loaded with chicken, corn and black beans in a mildly spicy red broth. "As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taco-like taste of this easy soup," writes Marlene Kane of Lainesburg, Michigan.

This recipe is:

Healthy

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  • 6 Servings
  • Prep: 10 min. Cook: 3 hours

Ingredients

  • 1-1/2 pounds boneless skinless chicken breasts, cubed
  • 2 teaspoons canola oil
  • 1/2 cup water
  • 1 envelope reduced-sodium taco seasoning
  • 1 can (32 ounces) V8 juice
  • 1 jar (16 ounces) salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 package (10 ounces) frozen corn, thawed
  • 6 tablespoons reduced-fat cheddar cheese
  • 6 tablespoons reduced-fat sour cream
  • 2 tablespoons minced fresh cilantro

Directions

  • In a large nonstick skillet, saute chicken in oil until no longer pink. Add water and taco seasoning; simmer, uncovered, until chicken is well coated.
  • Transfer to a 5-qt. slow cooker. Stir in the V8 juice, salsa, beans and corn. Cover and cook on low for 3-4 hours or until heated through. Serve with the cheese, sour cream and cilantro. Yield: 6 servings.

Nutrition Facts: 1 serving (1-1/2 cups with 1 tablespoon each cheese and sour cream and 1 teaspoon cilantro) equals 345 calories, 7 g fat (3 g saturated fat), 72 mg cholesterol, 1,315 mg sodium, 34 g carbohydrate, 7 g fiber, 31 g protein. Diabetic Exchanges: 4 very lean meat, 2 vegetable, 1-1/2 starch, 1/2 fat.

Mexican Chicken Soup published in Light & Tasty August/September 2002, p19

Stretch your budget by making this hearty Mexican stew recipe.


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Reviews for Mexican Chicken Soup (5)

Mexican Chicken Soup Recipe

Mexican Chicken Soup

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Did you modify it? Would you make it again? Rate it today!

Reviewed on Mar. 19, 2009 by lisastoddard

I made this with spicy V8 juice - if you like a bit of spice, I recommend trying this! It was so yummy! I think next time I'll slice some fresh avocado and sprinkle crushed tortilla chips on top.

Reviewed on Nov. 08, 2008 by Sandy Dobbs

Very, very good! My family loved this, and I have some picky eaters!

Reviewed on Jul. 25, 2008 by walgren

make your own taco seasoning mix and leave out the salt! if this site doesn't have it check out copykat.com

Reviewed on Jul. 25, 2008 by pullapint

@whateverfood: I'm almost certain most of the sodium comes from the V-8 juice. Try substituting low sodium V-8.

Reviewed on Jul. 25, 2008 by whateverfood

I'm afraid I have to pass, tho it looks tasty. The sodium level for 1 serving (as listed by TOH) is almost my daily intake (low sodium diet). Maybe I can tweak it to suit my limitations...

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