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This colorful salad from Kimberly Dray of Pflugerville, Texas blends together all your favorite taco ingredients...minus the ground beef. And you won't miss the meat at all! The guacamole dressing is thick and creamy.
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Nutritional Facts 1 serving (prepared with reduced-fat sour cream and reduced-fat cheese) equals 449 calories, 28 g fat (8 g saturated fat), 30 mg cholesterol, 1,178 mg sodium, 36 g carbohydrate, 9 g fiber, 18 g protein.
Originally published as Meatless Taco Salad in Cooking for 2 Summer 2008, p31
Keep Guacamole FreshI like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
The Taco Salad recipe is perfect for that 4th of July outing or picnic. Just use your favorite taco salad recipe and assemble!More Delicious Taco Salad Recipes:Terrific Taco Salad Recipe.Layered Taco Salad Recipe.
It's taco night! This recipe is so easy to make and calls for simple ingredients. You're kids will love helping you put them together! Don't forget the sour cream and salsa to top them off!RELATED RECIPESTaco Seasoned Meat RecipeTaco Salad Recipe
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Reviewed on Jul. 11, 2011 by shessuchariot
This may not be the healthiest salad, but it is simply to die for. My whole family loved & my husband requested that I make it many more times this summer. I made homemade guac & tortilla chips, rather than use the corn chips. I also added grill chicken coated with homemade taco seasoning, which was delicious. This really does taste like a taco, almost like taco dip even. Next time I think I'll make it with black beans. I highly reconmend this salad, with or without meat. Its amazing.
Reviewed on Apr. 30, 2009 by joeltpeckham
I lessened the calories by using a average can of pinto beans warming them and adding 1 tbls of cummin, 1 tsp of curry powder, 1/2 tsp of red pepper flakes and 1 tsp of mustard powder. Bring to a hot simmer and place on your serving platter to cool, then add rest of the ingredients on top of the beans. I added the chili powder to the beans and eliminated crushed corn chips, kidney beans and Italian salad dressing. - Joel
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