Nutrition Facts

  • One serving:
  • One 1-cup serving
  • Calories:
  • 124
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 599 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 0 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1/2 very lean meat.


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Lucky Bean Soup

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This recipe is from a bean soup gift pack I developed as a fund-raiser for our church. We provide it along with the beans and a packet containing all the spices. The recipient just adds water and a can of tomatoes for a delicious pot of savory soup. -Doris Cox, South Orange, New Jersey

SERVINGS: 14

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep: 30 min. + standing Cook: 2-1/4 hours

Ingredients:

  • 1/4 cup each dried yellow split peas, lentils, black beans, great northern beans, pinto beans, baby lima beans and kidney beans
  • 1/2 cup each dried green split peas, black-eyed peas and navy beans
  • 8 cups water
  • 1/3 cup dried minced onion
  • 1 tablespoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon garlic powder
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dried basil
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 2 bay leaves
  • 1 can (28 ounces) crushed tomatoes

Directions:

Sort beans and rinse with cold water. Place the split peas, lentils and beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
    Drain and rinse, discarding liquid. Add water and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender.
    Stir in tomatoes; increase heat to medium. Cook, uncovered, for 15-30 minutes. Discard bay leaves. Yield: 14 servings (3-1/2 quarts).


  • Re: Lucky Bean Soup

    used 1 cup diced onion instead of dried and it was terrific!

    joanswims
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