Lemonade Ice Cream Sandwiches Recipe

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"I came up with these refreshing freezer treats as a variation on an ice cream pie recipe," writes Jeanne McCorkle of Livermore, California. "With the individual portions, you can take out just what you need at one time."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Lemonade Ice Cream Sandwiches Recipe

Prep: 20 min. + freezing

Yield: 8 Servings

20 20

Ingredients

1-1/2 cups reduced-fat vanilla ice cream, softened
1-3/4 teaspoons Crystal Light lemonade drink mix
2 tablespoons water
1/2 cup reduced-fat whipped topping
8 whole graham crackers, halved

Directions

Place the ice cream in a bowl. Dissolve lemonade mix in water; stir into ice cream. Fold in whipped topping. Freeze for 20 minutes or until mixture reaches desired consistency.
Spread about 3 tablespoonfuls onto eight graham cracker halves; top with remaining crackers. Wrap individually in foil or plastic wrap. Freeze for at least 1 hour. Yield: 8 servings.

Nutritional Analysis: 1 ice cream sandwich equals 106 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 106 mg sodium, 17 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Lemonade Ice Cream Sandwiches in Light & Tasty June/July 2005, p43