Lemon-Basil Pork Chops Recipe

Nutrition Facts

  • One serving:
  • 1 pork chop
  • Calories:
  • 280
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 121 mg
  • Sodium:
  • 180 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 35 g
  • Diabetic Exchange:
  • 4 lean meat, 1/2 fat.


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Lemon-Basil Pork Chops

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

“My husband just loves these lovely lemon-flavored chops,” Linda Senuta attests from Oakdale, Pennsylvania. “I’ve made them many times and always receive good reviews.”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 30 min.

Ingredients:

  • 1 egg, lightly beaten
  • 1 teaspoon lemon juice
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon butter, melted
  • 2 teaspoons grated lemon peel
  • 1 teaspoon dried basil
  • 4 boneless pork loin chops (1-1/4 inches thick and 6 ounces each)

Directions:

In a shallow dish, combine egg and lemon juice. In another shallow dish, combine the bread crumbs, butter, lemon peel and basil. Dip pork chops in egg mixture, then coat with crumb mixture.
    Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 160° and juices run clear. Yield: 4 servings.


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