Herbed Tuna Salad Recipe

Herbed Tuna Salad Recipe photo by Taste of Home

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"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

This recipe is:

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Quick

Diabetic Friendly

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Herbed Tuna Salad Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups spring mix salad greens
1 medium tomato, cut into wedges

Directions

In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
Divide the salad greens between two plates. Top with tuna mixture and tomato wedges. Yield: 2 servings.

Nutritional Facts 1 serving equals 170 calories, 2 g fat (1 g saturated fat), 30 mg cholesterol, 452 mg sodium, 14 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Herbed Tuna Salad in Light & Tasty December/January 2005, p58