Herbed Tuna Salad

Name: Herbed Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 can (6 ounces) light water-packed tuna, drained and flaked; 2 tablespoons finely chopped red onion; 1 teaspoon minced fresh parsley; 1-1/2 teaspoons dill weed; 1/8 teaspoon garlic salt; 1/8 teaspoon dried thyme; 1/8 teaspoon pepper; Pinch cayenne pepper; 2 tablespoons fat-free mayonnaise; 1 tablespoon reduced-fat sour cream; 3 cups Boston lettuce leaves; 6 grape tomatoes, sliced; Optional: Sliced cucumber and fresh dill

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.

Cooking for two is a challenge for us, since my husband and I do not care for leftovers. This well-seasoned salad with distinctive dill flavor is my favorite lunch recipe. —Rebecca Schweizer, Chesapeake, Virginia

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: Sliced cucumber and fresh dill

Directions

1. In a small bowl, combine the first 8 ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
2. Divide the salad greens between 2 plates. Top with tuna mixture and tomatoes and, if desired, cucumbers and dill.

Nutrition Facts

1 each: 170 calories, 2g fat (1g saturated fat), 30mg cholesterol, 452mg sodium, 14g carbohydrate (0 sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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