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Waldorf Tuna Salad

Name: Waldorf Tuna Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 cans (6 ounces each) light water-packed tuna, drained and flaked; 1 large red apple, chopped; 1/3 cup chopped celery; 1/3 cup raisins; 1/3 cup chopped dates; 1/4 cup chopped walnuts; 1/2 cup fat-free plain yogurt; 1/4 cup reduced-fat mayonnaise; 4 lettuce leaves; 1/4 cup shredded reduced-fat Monterey Jack cheese

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Oct. 16, 2022

I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. —Shirley Glaab, Hattiesburg, Mississippi

Waldorf Tuna Salad Recipe photo by Taste of Home

Ingredients

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Directions

In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts

3/4 cup: 340 calories, 12g fat (2g saturated fat), 36mg cholesterol, 495mg sodium, 34g carbohydrate (26g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit, 1 starch, 1 fat.

Waldorf Tuna Salad

Ingredients

Directions

Nutrition Facts

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