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“Searching for a lighter substitute to traditional fried fish tacos, I came up with this entree,” Jennifer Palmer notes from Rancho Cucamonga, California. “It’s been a hit with friends and family. The orange roughy fillets are so mild that even non-fish eaters are pleasantly surprised by these tasty tacos.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 taco equals 314 calories, 10 g fat (4 g saturated fat), 99 mg cholesterol, 659 mg sodium, 32 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Originally published as Fantastic Fish Tacos in Simple & Delicious July/August 2006, p52
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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Reviewed on Apr. 04, 2011 by kafaughn
My family really likes these tacos. I used broccoli slaw rather than coleslaw mix.
Reviewed on Mar. 03, 2011 by sarz55
Way too lemon pepper. We didn't care for the flavour at all. My husband's finished the meal and said "hmmm, there's not too many things I don't like."
Reviewed on Dec. 30, 2010 by wasoongu
Family favorite! We've made this recipe dozens of times. Healthy and delicious. Sometimes I will place the breaded fish on a baking sheet and bake at 400 until the fish is cooked. It gives me time to assemble the rest of the ingredients while the fish is baking.
Reviewed on Sep. 21, 2008 by scarlet286
I love these tacos! My boyfriend used to live in California and would eat fish tacos all the time. He missed them, so I found this recipe with both love!
Reviewed on Sep. 09, 2008 by owiemae
i've made these using frozen fish stick and flour tortillas and they are great.
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