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Curried Lentil Soup Recipe

Curried Lentil Soup Recipe photo by Taste of Home

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Curry gives a different taste sensation to this chili-like soup from Christina Till of South Haven, Michigan. "It's delicious with a dollop of sour cream," she reports. "My family welcomes it with open arms- and watering mouths."

This recipe is:

Diabetic Friendly

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Curried Lentil Soup Recipe

Prep: 15 min. Cook: 8 hours

Yield: 10 Servings

15 480 495

Ingredients

4 cups water
1 can (28 ounces) crushed tomatoes
3 medium potatoes, peeled and diced
3 medium carrots, thinly sliced
1 cup dried lentils, rinsed
1 large onion, chopped
1 celery rib, chopped
4 teaspoons curry powder
2 bay leaves
2 garlic cloves, minced
1-1/2 teaspoons salt, optional

Directions

In a 4- or 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Season with salt if desired. Discard bay leaves. Yield: 10 servings (2-1/2 quarts).

Nutritional Analysis: One 1-cup serving (prepared without salt) equals 169 calories, 150 mg sodium, 0 cholesterol, 34 gm carbohydrate, 9 gm protein, 1 gm fat. Diabetic Exchanges: 2 starch, 1 vegetables.

Originally published as Curried Lentil Soup in Quick Cooking September/October 1998, p17

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Curried Lentil Soup

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Reviewed on Feb. 10, 2012 by tygft

I made this but with alot of changes( adding more spices) otherwise it would have been very bland. I sent it to my daughter, and later asked her how she liked it, since they love curry. She said I was hoping you wouldn't ask, it was so bland, we had to keep adding more and more spices, it is not a keeper.

Reviewed on Nov. 01, 2011 by MrsKase

I doubled the recipe, I had no potatoes but I subtituted a bunch of organic Kale. This was a great nutritious soup that my family loved. I am serving what is left over rice later in the week. Very ecominomical for a large family likfe ours. Very good flavor!