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Chinese Pork 'n' Noodles Recipe

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I based the recipe for these noodles on a similar dish I found in a magazine. I changed a few things around and my husband and I loved it. It's just as good when the pork is replaced with seafood.—Jennifer Enzer of Manchester, Michigan

This recipe is:

Healthy

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4 Servings
Prep: 20 min. Cook: 15 min.

Ingredients

6 ounces uncooked angel hair pasta
3 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 teaspoons sesame oil
1 pork tenderloin (1 pound), thinly sliced and halved
3 teaspoons canola oil, divided
3/4 cup julienned sweet red pepper
3/4 cup halved fresh snow peas
1/2 cup sliced onion
1 cup sliced cabbage
1/4 cup minced fresh cilantro

Directions

Cook pasta according to package directions. Meanwhile, in a small bowl, combine the hoisin sauce, soy sauce and sesame oil; set aside.
In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons canola oil for 3 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry the red pepper, peas and onion in remaining oil for 3 minutes. Add cabbage; stir-fry 2 minutes longer or until vegetables are crisp-tender.
Stir reserved hoisin sauce mixture and stir into skillet. Return pork to the pan; heat through. Drain pasta and add to skillet; toss to coat. Sprinkle each serving with 1 tablespoon cilantro. Yield: 4 servings.

Nutrition Facts: 1-1/2 cups equals 398 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 550 mg sodium, 43 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchange: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Chinese Pork 'n' Noodles published in Light & Tasty August/September 2006, p21

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