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“My son Logan, 11, and I created this basic but very good dish. It was the first meal he made all by himself (with supervision, of course). Best of all, it was a real hit with the three friends he invited for dinner.” Joanie Fuson - Indianapolis, Indiana
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 serving equals 389 calories, 8 g fat (2 g saturated fat), 70 mg cholesterol, 438 mg sodium, 44 g carbohydrate, 8 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable.
Originally published as Chicken Marinara with Pasta in Healthy Cooking June/July 2010, p55
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Reviewed on Sep. 26, 2010 by Hiker94
Simple, different and very tasty.
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