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Cabbage and Brats Recipe

Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cabbage and Brats Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

10 20 30

Ingredients

1 small head cabbage (1-1/2 pounds)
1 large sweet onion
1 package (19-1/2 ounces) turkey bratwurst links, casing removed and cut into 1-inch pieces
2 tablespoons reduced-sodium soy sauce
3/4 teaspoon garlic powder
1/2 teaspoon pepper

Directions

Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm.
Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately. Yield: 5 servings.

Nutritional Analysis: One serving (1 bratwurst with 1 cup vegetables) equals 274 calories, 16 g fat (4 g saturated fat), 75 mg cholesterol, 929 mg sodium, 19 g carbohydrate, 4 g fiber, 18 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 fat.

Originally published as Cabbage And Brats in Light & Tasty December/January 2004, p11