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Savory Beef Stew

Name: Savory Beef Stew
Prep time: 25 min
Cook time: 1 h 45 min
Total time: 2 h 10 min
Yield: 4 servings.
Ingredients: 1/4 cup all-purpose flour; 1 pound beef stew meat, cut into 1-inch cubes; 1 small onion, chopped; 1 tablespoon canola oil; 1-1/2 cups water; 1 can (10-1/2 ounces) condensed beef consomme, undiluted; 1/2 cup sherry or reduced-sodium beef broth; 1 teaspoon Worcestershire sauce; 1 teaspoon dried parsley flakes; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/8 teaspoon pepper; 2 medium carrots, chopped; 2 medium parsnips, peeled and chopped; 1 large potato, peeled and chopped; 1 medium turnip, peeled and chopped

6 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 1-1/4 hours

Makes

4 servings

Updated: Oct. 14, 2022

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Savory Beef Stew Recipe photo by Taste of Home

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Ingredients

1/4 cup all-purpose flour
1 pound beef stew meat, cut into 1-inch cubes
1 small onion, chopped
1 tablespoon canola oil
1-1/2 cups water
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/2 cup sherry or reduced-sodium beef broth
1 teaspoon Worcestershire sauce
1 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 large potato, peeled and chopped
1 medium turnip, peeled and chopped

Directions

Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat.
In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.

Nutrition Facts

1-1/4 cups: 349 calories, 12g fat (3g saturated fat), 73mg cholesterol, 742mg sodium, 29g carbohydrate (8g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Savory Beef Stew

Ingredients

Directions

Nutrition Facts

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