Pumpkin Pecan Frozen Yogurt Recipe

3.5 2
Pumpkin Pecan Frozen Yogurt Recipe
Pumpkin Pecan Frozen Yogurt Recipe photo by Taste of Home
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Pumpkin Pecan Frozen Yogurt Recipe

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3.5 2
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. + freezing
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. + freezing

Ingredients

  • 1 quart fat-free frozen vanilla yogurt, softened
  • 1/2 cup canned or cooked pumpkin
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 cup chopped pecans, toasted

Directions

In a large mixing bowl, combine the first four ingredients; mix well. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.
Originally published as Pumpkin Pecan Frozen Yogurt in Light & Tasty October/November 2001, p9

Nutritional Facts

1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.

  • 1 quart fat-free frozen vanilla yogurt, softened
  • 1/2 cup canned or cooked pumpkin
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 cup chopped pecans, toasted
  1. In a large mixing bowl, combine the first four ingredients; mix well. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.
Originally published as Pumpkin Pecan Frozen Yogurt in Light & Tasty October/November 2001, p9

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