Taste of Home
Pumpkin Pecan Frozen Yogurt
TOTAL TIME: Prep: 10 min. + freezing
YIELD: 8 servings.
I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
Ingredients
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1 quart fat-free frozen vanilla yogurt, softened
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1/2 cup canned pumpkin
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1/3 cup packed brown sugar
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3/4 teaspoon pumpkin pie spice
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1/4 cup chopped pecans, toasted
Directions
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1.
In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans.
Nutrition Facts
1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate, 1g fiber), 5g protein.
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