Jampacked with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan
Potato-Lentil Stew
Potato-Lentil Stew
Prep Time
20 min
Cook Time
40 min
Yield
6 servings (2-1/2 quarts)
Ingredients
- 1 large onion, chopped
- 2 medium carrots, chopped
- 2 teaspoons olive oil
- 4 teaspoons chili powder
- 3 garlic cloves, minced
- 3 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 carton (32 ounces) vegetable broth
- 3/4 cup dried lentils, rinsed
- 2 cans (10 ounces each) diced tomatoes and green chiles
- 3-1/2 cups frozen cubed hash brown potatoes
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Minced fresh oregano, optional
Directions
- In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer.
- Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. If desired, garnish with oregano.
Nutrition Facts
1-2/3 cups: 295 calories, 2g fat (0 saturated fat), 0 cholesterol, 1478mg sodium, 56g carbohydrate (6g sugars, 16g fiber), 15g protein.
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