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Potato-Lentil Stew

Name: Potato-Lentil Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings (2-1/2 quarts).
Ingredients: 1 large onion, chopped; 2 medium carrots, chopped; 2 teaspoons olive oil; 4 teaspoons chili powder; 3 garlic cloves, minced; 3 teaspoons ground cumin; 1 teaspoon dried oregano; 1 carton (32 ounces) vegetable broth; 3/4 cup dried lentils, rinsed; 2 cans (10 ounces each) diced tomatoes and green chiles; 3-1/2 cups frozen cubed hash brown potatoes; 1 can (16 ounces) kidney beans, rinsed and drained; 1/2 teaspoon salt; 1/4 teaspoon pepper; Minced fresh oregano, optional

12 reviews

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 40 min.

Makes

6 servings (2-1/2 quarts)

Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan

Potato-Lentil Stew Recipe photo by Taste of Home

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Ingredients

1 large onion, chopped
2 medium carrots, chopped
2 teaspoons olive oil
4 teaspoons chili powder
3 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon dried oregano
1 carton (32 ounces) vegetable broth
3/4 cup dried lentils, rinsed
2 cans (10 ounces each) diced tomatoes and green chiles
3-1/2 cups frozen cubed hash brown potatoes
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
Minced fresh oregano, optional

Directions

In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer.
Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. If desired, garnish with oregano.

Nutrition Facts

1-2/3 cups: 295 calories, 2g fat (0 saturated fat), 0 cholesterol, 1478mg sodium, 56g carbohydrate (6g sugars, 16g fiber), 15g protein.

Potato-Lentil Stew

Total Time

Makes

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