Name: Pork with Blueberry Herb Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 garlic clove, minced; 1 teaspoon pepper; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 4 boneless pork loin chops (6 ounces each); 2 cups fresh blueberries; 1/4 cup packed brown sugar; 2 tablespoons minced fresh parsley; 1 tablespoon balsamic vinegar; 2 teaspoons butter; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago

Blueberries

If using frozen blueberries, use without thawing to avoid discoloring the batter.

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Pork with Blueberry Herb Sauce

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Yield:4 servings

Prep:15 min

Cook:20 min

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Ingredients

1 garlic clove, minced
1 teaspoon pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

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Directions

In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.

In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.
Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.

Nutrition Facts

1 pork chop with 1/4 cup sauce: 343 calories, 12g fat (5g saturated fat), 87mg cholesterol, 364mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.