Peanut Butter Chocolate Pudding

Name: Peanut Butter Chocolate Pudding
Prep time: 25 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 2 cups cold fat-free milk, divided; 2 tablespoons reduced-fat chunky peanut butter; 1 cup reduced-fat whipped topping, divided; 1 package (1.4 ounces) sugar-free instant chocolate (fudge) pudding mix

"Being a diabetic with dietary restrictions, I was so pleased to find the recipe for this cool, satisfying dessert," says Shirlye Price of Hartford, Kentucky. "I can even serve it to company."

Ingredients

2 cups cold fat-free milk, divided
2 tablespoons reduced-fat chunky peanut butter
1 cup reduced-fat whipped topping, divided
1 package (1.4 ounces) sugar-free instant chocolate (fudge) pudding mix

Directions

In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a bowl, beat pudding mix and remaining milk until blended, about 2 minutes. Let stand for 5 minutes.
Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping.

Nutrition Facts

1 each: 102 calories, 3g fat (0 saturated fat), 1mg cholesterol, 144mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Reviews

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Average Rating:

bennycampbell

Nov 15, 2012

This dessert is WONDERFUL! Easy to make, beautiful, and delicious...my husband's very favorite dessert of all time.
Kris Countryman

Mar 26, 2012

Very easy and yummy. I like that it is low calorie and low fat.
daisey5

Jul 5, 2010

Very good!!