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Peanut Butter Chocolate Pudding

"Being a diabetic with dietary restrictions, I was so pleased to find the recipe for this cool, satisfying dessert," says Shirlye Price of Hartford, Kentucky. "I can even serve it to company."
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings


  • 2 cups cold fat-free milk, divided
  • 2 tablespoons reduced-fat chunky peanut butter
  • 1 cup reduced-fat whipped topping, divided
  • 1 package (1.4 ounces) sugar-free instant chocolate (fudge) pudding mix


  • In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a bowl, beat pudding mix and remaining milk until blended, about 2 minutes. Let stand for 5 minutes.
  • Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping.
Nutrition Facts
1 each: 102 calories, 3g fat (0 saturated fat), 1mg cholesterol, 144mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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Average Rating:
  • maddiesjoy
    Feb 18, 2013

    No comment left

  • bennycampbell
    Nov 15, 2012

    This dessert is WONDERFUL! Easy to make, beautiful, and husband's very favorite dessert of all time.

  • Kris Countryman
    Mar 26, 2012

    Very easy and yummy. I like that it is low calorie and low fat.

  • daisey5
    Jul 5, 2010

    Very good!!