Overnight Stuffed French Toast

Total Time

Prep: 20 min. + chilling Bake: 45 min.


10 servings

Updated: Oct. 14, 2022
This brunch dish is so rich that no one will suspect each generous serving has just 3 grams of fat."I don't like to cook a lot in the morning so this make-ahead dish is perfect for us," says Brenda Childress of Broken Arrow, Oklahoma.


  • 20 slices French bread (1 inch thick)
  • 1 package (8 ounces) fat-free cream cheese
  • 3 cups egg substitute
  • 2 cups fat-free milk
  • 1/3 cup plus 1-3/4 cups sugar-free maple-flavored syrup, divided
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 2-1/2 cups sliced fresh strawberries


  1. Arrange 10 slices of bread in a 13-in. x 9-in. baking dish coated with cooking spray. Spread each slice with cream cheese. Top with remaining bread. In a large bowl, whisk the egg substitute, milk, 1/3 cup syrup, vanilla and cinnamon; pour over bread. Cover and refrigerate overnight.
  2. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until top is lightly browned and a thermometer reads at least 160°. Serve with strawberries and remaining syrup.

Nutrition Facts

1 each: 306 calories, 3g fat (1g saturated fat), 3mg cholesterol, 805mg sodium, 54g carbohydrate (6g sugars, 3g fiber), 19g protein.

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