Multigrain & Veggie Side Dish
“Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too.” Most of the 6 g of fiber in this healthy side come from spinach, pinto beans and barley. Marian Platt - Sequim, Washington
Total TimePrep/Total Time: 30 min.
- 2-2/3 cups water
- 2/3 cup uncooked long grain rice
- 2/3 cup quick-cooking barley
- 1/2 teaspoon salt
- 1 large onion, chopped
- 2 medium carrots, chopped
- 1 medium sweet red pepper, chopped
- 1 small turnip, chopped
- 1/2 cup chopped celery or celery root
- 1 tablespoon minced fresh gingerroot
- 2 tablespoons olive oil
- 1 package (10 ounces) fresh spinach, torn
- 1 cup canned pinto beans, rinsed and drained
- 2 tablespoons reduced-sodium soy sauce
- In a small saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
- In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
Nutrition Facts1-1/4 cups: 199 calories, 4g fat (1g saturated fat), 0 cholesterol, 387mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 fat.
Originally published as Multi-Grain Pilaf with Root Vegetables in Healthy Cooking October/November 2008
Jun 22, 2011
I added cilantro to the leftovers and it gave it more life. I might try this with chickpeas next time.
Jun 20, 2011
i will make this again, but probably change it up a little, maybe add an herb or seasoning (+broth) instead of the soy sauce.