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Makeover Chocolate-Covered Strawberry Milk Shake

Name: Makeover Chocolate-Covered Strawberry Milk Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 2/3 cup fat-free milk; 2/3 cup reduced-fat strawberry ice cream; 2/3 cup frozen unsweetened sliced strawberries; 1 tablespoon fat-free hot fudge ice cream topping; 2 tablespoons whipped cream in a can; 1 maraschino cherry

I’m not a big sweets person, but I’ll slurp down a milk shake from Steak ‘n Shake any day! —Sarah Cowley, Houston, Texas

Ingredients

2/3 cup fat-free milk
2/3 cup reduced-fat strawberry ice cream
2/3 cup frozen unsweetened sliced strawberries
1 tablespoon fat-free hot fudge ice cream topping
2 tablespoons whipped cream in a can
1 maraschino cherry

Directions

In a blender, combine the milk, ice cream and strawberries; cover and process until smooth. Drizzle the inside of a chilled glass with fudge topping. Add ice cream mixture. Garnish with whipped cream and a cherry. Serve immediately.

Nutrition Facts

1 serving: 302 calories, 6g fat (4g saturated fat), 29mg cholesterol, 173mg sodium, 56g carbohydrate (42g sugars, 3g fiber), 11g protein.

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